Amanda Skelly is a fully qualified teacher of yoga in surrey.
(Please email me at email@example.com or call 07507 550672))
Amanda aims to create a gentle, nurturing environment to enable students to feel comfortable with whatever stage they are at in their practice.
Classes are adapted to suit all no matter what the ability, age or build of the student. Everyone is welcome.
Location: Classes for yoga are held in Leatherhead, one to one's at various locations in Surrey including Ashtead, Cobham and Leatherhead, close to Epsom, Ewell and Dorking.
Style: The style of yoga taught is Hatha a combination of stretching exercises linked with the breath which help to promote suppleness and strength in the body and peace in the mind.
A typical class includes physical postures, breathing practices, meditation and deep relaxation.
Benefits: Yoga is found to help ease back pain, asthma and many other conditions which often develop as a result of the stressful lives we lead. Posture, co-ordination and sleep patterns are found to improve. Many postures help tone the abdominals which support the muscles of the lower back. The deep relaxation is a wonderful way to de-stress.
In addition to general classes, lessons are provided to corporate clients, one to one's and small groups. Please go to “Prices and timetable” for further information.
Email: Please go to "Contact" page to email firstname.lastname@example.org
Telephone: (m) 07507 550672